Difficulties, uncertainty, intensive workload, complicated tasks and increasing responsibility causes problems to increasing number of people. Problems and situations that need solving are inevitably transferred to our private lives.
Stress is a status of your body that has been caused by tensions during a longer period of time. The hidden sides of stress cause health defects from an aching head to a hurting back. A person that is stressed has a diminished cheerfulness and ability to enjoy work and people surrounding him.
Stress is a modern disease and the most important thing is to recognize and prevent stress in a positive way, i.e. manage stress.

Result:

• Participants understand that dealing with the results of stress is more expensive than conscious directing of stress and prevention of it.
• Participants gather and acquire a lot of tools to use when recognizing and solving stress.

The participants can organize the work of their own and their employees in a goal oriented way in time-limited intervals. That provides higher efficiency at work and compliancy with achievements.